What is pana fruit?

Pana fruit, also known as breadfruit, is a tropical fruit native to the Pacific Islands. It is a large green fruit that is rich in nutrients and has a starchy texture when cooked. Pana fruit is often used as a staple food in many tropical regions and is known for its versatility in cooking.

Pana fruit is high in carbohydrates, fiber, and vitamins, making it a nutritious addition to any diet. It can be boiled, baked, or fried, and is often used as a substitute for potatoes or rice in various dishes. Pana fruit can also be dried and ground into flour to make bread or other baked goods.

In addition to its culinary uses, pana fruit is also used in traditional medicine in some cultures for its potential health benefits, including improving digestion and boosting immunity. Overall, pana fruit is a nutritious and versatile fruit that can be enjoyed in a variety of ways.